Packing research–backed lunchboxes to help kids feel good, focus better, and thrive at school (and in life!)

Packing research-backed lunchboxes to help kids feel good, focus better, and thrive at school (and in life!)

We live in an age where parents have access to more nutrition research than any generation before us… and somehow we’re all more confused than ever.

One day it’s “protein!” the next it’s “no carbs!”. And if you didn’t know it yet, sugar is out and fats are in (again).

Meanwhile, our kids just want a snack that’s beige.

All joking aside, if you know that food is important but don’t know where to start, consider this your happy place.

Expect digestible, research-backed information, doable recipes and literally zero judgement... because parenting is brutal enough as it is, no?

Welcome to LUNCHBOX.KIDS.

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the lunchbox formula™

Creating a balanced lunchbox doesn’t need to be complicated!

After years of reading the research (so you don’t have to), I came up with a simple formula that helps kids stay steady, focused, and fuelled - without adding stress to your day.

lunchbox recipes

Easy, nutrient-dense recipes that don’t require 17 steps or a PhD in parenting? Happy browsing!

walnut banana bread
A naturally sweet banana bread that supports growing brains, steady energy and calm focus.
dinosaur egg rolls
Fluffy, green egg rolls that keep kids steady and satisfied on school days.
chocolate hazelnut spread
Fluffy pancakes that actually keep kids full and energised.
Tahini Bliss Balls
Tiny grab-and-go snacks with steady energy and real ingredients.
walnut banana bread
A naturally sweet banana bread that supports growing brains, steady energy and calm focus.
dinosaur egg rolls
Fluffy, green egg rolls that keep kids steady and satisfied on school days.
chocolate hazelnut spread
Fluffy pancakes that actually keep kids full and energised.
Tahini Bliss Balls
Tiny grab-and-go snacks with steady energy and real ingredients.
walnut banana bread
A naturally sweet banana bread that supports growing brains, steady energy and calm focus.
dinosaur egg rolls
Fluffy, green egg rolls that keep kids steady and satisfied on school days.
chocolate hazelnut spread
Fluffy pancakes that actually keep kids full and energised.
Tahini Bliss Balls
Tiny grab-and-go snacks with steady energy and real ingredients.
walnut banana bread
A naturally sweet banana bread that supports growing brains, steady energy and calm focus.
dinosaur egg rolls
Fluffy, green egg rolls that keep kids steady and satisfied on school days.
chocolate hazelnut spread
Fluffy pancakes that actually keep kids full and energised.
Tahini Bliss Balls
Tiny grab-and-go snacks with steady energy and real ingredients.

walnut banana bread
A naturally sweet banana bread that supports growing brains, steady energy and calm focus.
dinosaur egg rolls
Fluffy, green egg rolls that keep kids steady and satisfied on school days.
chocolate hazelnut spread
Fluffy pancakes that actually keep kids full and energised.
Tahini Bliss Balls
Tiny grab-and-go snacks with steady energy and real ingredients.
walnut banana bread
A naturally sweet banana bread that supports growing brains, steady energy and calm focus.
dinosaur egg rolls
Fluffy, green egg rolls that keep kids steady and satisfied on school days.
chocolate hazelnut spread
Fluffy pancakes that actually keep kids full and energised.
Tahini Bliss Balls
Tiny grab-and-go snacks with steady energy and real ingredients.
walnut banana bread
A naturally sweet banana bread that supports growing brains, steady energy and calm focus.
dinosaur egg rolls
Fluffy, green egg rolls that keep kids steady and satisfied on school days.
chocolate hazelnut spread
Fluffy pancakes that actually keep kids full and energised.
Tahini Bliss Balls
Tiny grab-and-go snacks with steady energy and real ingredients.
walnut banana bread
A naturally sweet banana bread that supports growing brains, steady energy and calm focus.
dinosaur egg rolls
Fluffy, green egg rolls that keep kids steady and satisfied on school days.
chocolate hazelnut spread
Fluffy pancakes that actually keep kids full and energised.
Tahini Bliss Balls
Tiny grab-and-go snacks with steady energy and real ingredients.

walnut banana bread
A naturally sweet banana bread that supports growing brains, steady energy and calm focus.
dinosaur egg rolls
Fluffy, green egg rolls that keep kids steady and satisfied on school days.
chocolate hazelnut spread
Fluffy pancakes that actually keep kids full and energised.
Tahini Bliss Balls
Tiny grab-and-go snacks with steady energy and real ingredients.
walnut banana bread
A naturally sweet banana bread that supports growing brains, steady energy and calm focus.
dinosaur egg rolls
Fluffy, green egg rolls that keep kids steady and satisfied on school days.
chocolate hazelnut spread
Fluffy pancakes that actually keep kids full and energised.
Tahini Bliss Balls
Tiny grab-and-go snacks with steady energy and real ingredients.
walnut banana bread
A naturally sweet banana bread that supports growing brains, steady energy and calm focus.
dinosaur egg rolls
Fluffy, green egg rolls that keep kids steady and satisfied on school days.
chocolate hazelnut spread
Fluffy pancakes that actually keep kids full and energised.
Tahini Bliss Balls
Tiny grab-and-go snacks with steady energy and real ingredients.
walnut banana bread
A naturally sweet banana bread that supports growing brains, steady energy and calm focus.
dinosaur egg rolls
Fluffy, green egg rolls that keep kids steady and satisfied on school days.
chocolate hazelnut spread
Fluffy pancakes that actually keep kids full and energised.
Tahini Bliss Balls
Tiny grab-and-go snacks with steady energy and real ingredients.

browse all recipes

FREE RESOURCE

15 easy lunchbox foods that support focus

Let’s support our kids’ focus with less stress, shall we? This is your go-to list of easy, lunchbox-proof foods that help them stay sharp and attentive in the classroom.