helping kids feel good, focus, and get through the school day — one lunchbox at a time
Most parents know food matters. That doesn't make it easier to figure out what to pack at 7am, with half a cucumber in the fridge and a meltdown in the background. So this is where we make lunchboxes work much harder for kids, without making us parents work much harder.
not knowing what to pack ends here, meet The Lunchbox Formula™
Four simple pillars to mix and match using whatever is already in the fridge. Together, they help you pack lunches that help keep kids fuller, fuel their school day, and bring more variety to what they eat.
Protein
Complex carbs
Healthy fats
Colour
what each pillar does, what counts, and how to use it is inside the free guide ↓
Free downloadDietitian approved11,000+ parents
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feeding kids well shouldn't feel like an extra full-time job
There is more nutrition advice than ever, and somehow parents are also more confused than ever. Meanwhile, it's 7:34am, one sock is missing, and someone has decided they no longer eat anything green.
LUNCHBOX · KIDS turns real-life lunchboxes, thousands of parent conversations, and solid nutrition research into practical guidance that makes feeding kids well feel easier, more intuitive, and sometimes even… fun?
THE LUNCHBOX·KIDS MISSION
parents packing better lunchboxes
@aigerim.i Thank you for your blog! All the recipes I've tried were amazing
It honestly feels like we need half a university degree just to know what we can feed our kids sometimes ☹️ that’s why I find the lunchbox formula such a breath of fresh air among all the food information out there.
This is really nice feedback — thank you ❤️
@m.vtnsvr Your posts saved my days!! I always check your account when I'm preparing something for my toddler's breakfast box. Soooo thankful 🙏 ❤️
It's changed the way I pack lunchboxes
I pay attention on how everything works together
Love reading this 😍 thank you for sharing
recipes that work harder,
so you don't have to
Delicious, nutrient-dense recipes that require minimal cooking, even less cleanup, and actually get eaten.
Frozen coconut lemon bars
Chewy lemon freezer bars packed with fibre, healthy fats, and protein to keep kids full.
Pink beetroot & tofu pasta
A bright pink blender pasta sauce that takes minutes, is full of good stuff, and makes lunch feel instantly more fun.
5 minute cheesy muffins
Savory, protein-rich muffins that come together in minutes and keep kids full.
Soft spinach wraps
Soft green wraps that avoid shady ingredients and can be used as a proper base for lunchbox mains.
the newsletter that changes how you pack lunchboxes
And gets you through the weeks when you're very much over it. Expect: one useful insight, real-life lunchbox inspiration, and practical support you can take straight into Monday morning. Twice a month.
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@aigerim.i Thank you for your blog! All the recipes I've tried were amazing